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Over Fifty Life

Fitness
- What are US military physical fitness requirements?
  
  Pentagon Issues New Guidance on Physical Fitness, Grooming Standards Following Quantico…
  
  DVIDS – News – Fort Buchanan enhances physical fitness with renovated…
  
  Senior Health & Fitness Walk Coming to Roosevelt Park in Edison…
  
  Hunterdon County Honors Senior Center Volunteers at Annual Appreciation Brunch
Nutrition
- Healthy Breakfast May Help Lower Cardiovascular Disease Risk
  
  I Always Make This 3-Ingredient Dinner When I Get Home from…
  
  4 Supplements You Shouldn’t Take for Immune Health
  
  Avocados for weight loss: How does it help
  
  10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Chronic Conditions
- How Seniors Can Protect Their Hearts from COVID and Flu
  
  This everyday habit is as dangerous as smoking yet almost everyone…
  
  New frontiers in preventive cardiology for older adults: Dr Sushil –…
  
  4,000 steps once or twice a week may help reduce risk
  
  How many steps are enough to boost seniors’ heart health? Under…
Mental Health
- News Item | U.S. Representative Paul Tonko
  
  AIL Director Stokes Discusses Senior Hunger, Mental Health With PeADD
  
  Senior holiday blues: 5 tips to combat loneliness and support mental…
  
  Edison Seeks Grant To Expand Mental Health Services For Senior Citizens
  
  Mental health is important among seniors
Prevention
- Arnold Schwarzenegger on how to stay healthy at age 50, 60…
  
  The key to healthy aging? Eating variety of these kinds of…
  
  Just 5 minutes a day of these exercises can sharpen your…
  
  Want to Live to 115? Here’s What Research Says You Should…
  
  Microscopic structural changes in the aging heart may reduce risk of…