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Over Fifty Life
Fitness
Fitness Routine For Senior Citizens: Best Low-Impact Exercises For People Over…
5 Racine-area locations to play pickleball for better fitness, and social…
Is strength training the best exercise to beat insomnia?
Colorado fitness program for seniors incorporates variety to improve wellness
Free exercise classes for senior citizens in Great Falls
Nutrition
Healthy Breakfast May Help Lower Cardiovascular Disease Risk
I Always Make This 3-Ingredient Dinner When I Get Home from…
4 Supplements You Shouldn’t Take for Immune Health
Avocados for weight loss: How does it help
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Chronic Conditions
How's your balance? Here's what that could mean for heart and…
Cardiovascular endurance linked to better brain health in aging women, study…
Research shows benefits of multivitamins for older adults
Benefits of Riding Regularly for Older Adults
Is your heart age older than you are? Burlington pharmacist offers…
Mental Health
(PDF) Loneliness or Sociability: The Impact of Social Participation on the…
(PDF) Editorial: Emotion regulation and mental health in older adults
Dealing with mental health issues helps student in Gainesville Florida
Apayao senior citizens tackle welfare, mental health in 1st quarter meeting…
News – Expert in children’s mental health appointed NIHR Senior Investigator
Prevention
Let’s Get Physical
Get Connected
A change in diet can lead to healthier life
New fitness program aims to get older adults moving
Make these 6 changes to your diet now to be healthier…
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The controversial keto diet might reverse your biological age
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March 31, 2025
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Healthy Aging Through Exercise and Hormones
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March 31, 2025
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Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and...
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March 31, 2025
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Eating Our Way to a Better Old Age
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March 31, 2025
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Want to reach age 70 without chronic diseases? Start now, with...
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March 31, 2025
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Free exercise classes for senior citizens in Great Falls
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March 31, 2025
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Meet Federal Way Senior Commission member Vicky Foreman
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March 31, 2025
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How Cold Water Rewires Your Cells to Fight Stress and Aging
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March 30, 2025
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This 62-calorie snack can prevent cancer, improve sleep and more
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March 30, 2025
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Eating these nutritious foods could improve healthy aging
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March 30, 2025
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![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
