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Over Fifty Life
Fitness
Fitness Routine For Senior Citizens: Best Low-Impact Exercises For People Over…
5 Racine-area locations to play pickleball for better fitness, and social…
Is strength training the best exercise to beat insomnia?
Colorado fitness program for seniors incorporates variety to improve wellness
Free exercise classes for senior citizens in Great Falls
Nutrition
Healthy Breakfast May Help Lower Cardiovascular Disease Risk
I Always Make This 3-Ingredient Dinner When I Get Home from…
4 Supplements You Shouldn’t Take for Immune Health
Avocados for weight loss: How does it help
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Chronic Conditions
How's your balance? Here's what that could mean for heart and…
Cardiovascular endurance linked to better brain health in aging women, study…
Research shows benefits of multivitamins for older adults
Benefits of Riding Regularly for Older Adults
Is your heart age older than you are? Burlington pharmacist offers…
Mental Health
(PDF) Loneliness or Sociability: The Impact of Social Participation on the…
(PDF) Editorial: Emotion regulation and mental health in older adults
Dealing with mental health issues helps student in Gainesville Florida
Apayao senior citizens tackle welfare, mental health in 1st quarter meeting…
News – Expert in children’s mental health appointed NIHR Senior Investigator
Prevention
Let’s Get Physical
Get Connected
A change in diet can lead to healthier life
New fitness program aims to get older adults moving
Make these 6 changes to your diet now to be healthier…
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Very low-calorie ketogenic diet may help reverse biological aging
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March 30, 2025
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30-year study reveals keys to ‘healthy aging’
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March 30, 2025
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Ageing parents should add four protein sources to their regular diet...
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March 30, 2025
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Meals for healthy aging now easier when dining out
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March 30, 2025
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Study Says This Supplement Could Slow the Aging Process
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March 29, 2025
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Research indicates eating well in your 40s could lead to healthier...
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March 29, 2025
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Cardiovascular endurance linked to better brain health in aging women, study...
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March 29, 2025
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A 30-Year Study May Have Found The Single Best Diet For...
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March 29, 2025
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This type of diet could help you be disease-free at 70,...
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March 29, 2025
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This Doctor Discovered a Missing Nutrient—And It Could Be the Key...
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March 29, 2025
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I fed my cat a human-grade diet for a month and this is what...
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![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-324x160.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
