‘I nearly died of a ‘widow-maker’ heart attack. I had to change my approach...
Chef Sat Bains always knew the importance of staying fit and eating healthy, especially considering the health issues that people of his ethnicity are prone to. As...
You’re eating this fruit wrong — but better way is a ‘sensory nightmare’
Skin is in.
Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way.
Addressing his...
Does Cooking Your Food Destroy Its Nutrients?
When it comes to cooking, we’re often focused on flavor and texture—but what about how it affects nutrition? Some cooking methods can increase or decrease the...
The 6 Best Lunch Foods for Better Blood Sugar
Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch all together, all of these actions...
6 ‘healthy foods’ with hidden calories which are actually unhealthy
Supermarkets are full of 'health foods' that promise to be 'low calorie' and 'sugar-free', and claim to support your weight loss journey. However, their labels...
11 Alkaline Foods To Eat on an Alkaline Diet
Alkaline diets are eating patterns that prioritize alkaline, or low-acid, foods to reduce acid production in the body to maintain a healthy acid-base balance and support...
Detox your body from toxic air: Best foods and drinks to combat poor AQI...
Oct 30, 2024 02:07 PM IST Eating healthy, better food can help your body detox while...
15+ Easy Cabbage Soup Recipes
Dinner is solved with these easy and delicious cabbage soup recipes. They’re perfect for chilly fall evenings when you need a cozy meal to warm you...
Can’t stop thinking about your next meal? That’s ‘food noise’—here’s how to stop it
“Imagine you have a pie chart—think about what percentage of the day is spent thinking about food,” says Susan Albers, a clinical psychologist at the Cleveland Clinic...
How to have a heart-healthy diet without sacrificing flavour
Making big changes to your diet can be a challenge, even when you know it’s better for your health. This is especially true when eating healthier means...
