39% of people say they worry about eating too much over the holidays, survey...
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite...
The #1 Drink to Limit to Reduce Dementia Risk
Approximately 1 in 10 adults over the age of 65 have dementia. If you’ve watched someone close to you struggle with memory loss, you know the...
Kevin Costner Shares His Favorite Store-Bought Dessert
Every morning, Kevin Costner starts his day with “a big cup of coffee.”
“Sometimes I’ll put whipped cream on top like a fifth grader,” the Yellowstone...
Dressing your plate: How to add diverse foods to our meals (and what we’re...
How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s environment, every meal should be an opportunity to...
Foods to keep blood sugars happy
TAMPA (BLOOM)- Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about eating foods to maintain a...
We Tried the Healthy Meal Service
Meal delivery services used to be pretty much the same. Now, there are tons of options to choose from that boast creative, chef-inspired meals or healthful, gluten-free...
5 Things to Do When You Wake Up for a Healthy Gut
As more research emerges about the importance of gut health, we gain more insight into just how much the gut microbiome affects overall health. Poor gut...
Trump can make America healthy again with a 5-point agenda
The left is hysterical at the prospect of a Trump administration in charge of the nation’s health policy.
But life expectancy in the United States peaked in 2014...
7 Unhealthiest Fast-Food Burgers—And 7 Healthier Options
When you're craving a fast-food burger, oftentimes your eyes are bigger than your calorie limit. While nearly any burger will satisfy that craving, the most indulgent options...
