Hair care: Four foods that play a ‘huge role’ in hair growth and thickness
While hair care products are important, what we eat and drink will also considerably affect how our hair looks. Getting enough vitamins and macronutrients will help you...
Health coach shares daily diet to maintain 15 kg weight loss while travelling. How...
Sticking to weight loss goals at home can be challenging enough—but on vacation? That’s a whole different game. Digital creator and health coach Laura Dennison recently shared...
Foods to Eat, Meal Plan and Health Risks
Look on social media and you'll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways,...
6 Foods You Should Be Eating For Bone Health
When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health...
USDA and Reinvestment Fund Invest Nearly $6 Million to Increase Equitable Access to Healthy...
healthy food ...Funding will help grocers, markets and other organizations provide healthy food options to underserved communitiesPUBLISHED ON November 1, 2024“No matter where you live in our...
17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not all store-bought brands are as nutritious as others, and some have sugar...
10 Healthy Items at Costco That Dietitians Swear By
If you want to eat healthier but don’t know where to start, registered dietitians are an invaluable resource. After all, they’re experts in nutrition, so it...
5 benefits of adding Mediterranean eating habits into modern lifestyle
Over the years, the Mediterranean Diet has gained much attention for being one of the healthiest dietary choices. An Issue on “Health Benefits of Mediterranean...
Surprising ‘Nocebo Effect’ Shows Gluten May Not Be The Problem in IBS : ScienceAlert
Many people find that wheat or gluten cause them to react in some way: Some people have a wheat allergy, some have the autoimmune condition celiac disease,...
