Lower cholesterol and blood pressure with doctor's seven 'heart-healthy foods'
A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart health - it couldn't be...
Are organic foods healthy or is it all just a pricey scam?
We are the social media generation—hyper-aware and always connected. We want our beauty products to be chemical-free, our food carb-free, and our lives stress-free (though that last...
There’s ‘Good Fat’ And ‘Bad Fat’ — Do You Know The Difference?
Have you ever sat down at a cafe with a friend when they started throwing a bit of shade because you asked for your latte to be...
The Rise of Plant-Based Salads: A Fresh Take on Sustainable Eating
Last Updated:October 31, 2024, 14:36 ISTThe rise of plant-based salads marks a powerful shift toward a healthier, more sustainable approach to eatingAs research continues to support the...
What is the least healthy fruit?
Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough. (The NHS advises adults to...
According To Longevity Experts, This Is The Breakfast You Should Be Eating For A...
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s...
Frozen Vegetables That Are Healthier Than Fresh
The frozen aisle, with its pizzas and chicken nuggets, is not known for its healthy food, but frozen vegetables may be better for you than fresh ones."Frozen...
12 Best Deals at Costco in November 2024
Remember when you were a kid and you waited for Christmas catalogs to come in the mail? Some of those catalogs still publish annually, but frankly,...
Always Tired? You May Be Low on Micronutrients, According to Nutrition Experts
Our bodies can't function properly without 27 essential vitamins and minerals called micronutrients. Here's what micronutrients are, why micronutrients are essential, and how to make sure you're...
Are Sardines Good for You? 9 Surprising Health Benefits Backed by Science
Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and balanced...
