A study on the Mediterranean diet offers the strongest proof yet that it’s associated...
Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides...
Cherry Crumble
This no-sugar-added cherry crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from...
Hoda Kotb Shares the #1 Cooking Advice She Learned
Hoda Kotb has been a face of the Today show for 17 years. And while the anchor recently announced that she will be leaving the program...
Cutting sugar in first 1000 days of life protects against disease
Reducing sugar intake in the first 1000 days of a baby's life appears to lower their risk of developing health issues, a new study suggests. The research...
The 5 Best Soups to Eat for Better Blood Sugar
Sweater weather has officially returned. As the temperatures dip, we’re looking forward to donning our favorite knits and cooking up a pot of soup. It’s not...
BLT Breakfast Sandwich
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This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat...
Bruce Springsteen Said He Follows the OMAD Diet. What Is It?
Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet.
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Cinnamon-Roll Oatmeal
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Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up...
