I’m an RD Who Tried the Diet-to-Go Meal Delivery Service for Two Weeks —...
Diet-to-Go is very transparent when it comes to the calorie count, nutritional info, and ingredients in every meal. You can read the nutrition facts label for each...
An RD Reviews Sprinly in 2024
The meals were delivered in a cardboard box with an insulated liner inside. There were two large ice packs — one on top of the meals and...
Talking TABLE: Tips For Stress-free Holiday Eating With Your Kids
By Jennifer Adams
Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of parties and...
6 Foods Centenarians Rarely Eat, According to Longevity Experts
Americans can’t seem to get enough information about centenarians, or people who live to 100 years of age. “They are commonly studied to understand what lifestyle...
Smoothie King launches special menu for Ozempic users
This is berry good news for Ozempic users.
Smoothie King this week became the first quick-service chain to introduce a special menu for people who use GLP-1 drugs...
Why wearable glucose sensors could be the next wellness trend
In recent years, smartwatches and smart rings have grown increasingly popular, adorning the wrists and fingers of consumers who use them to monitor their exercise, sleep and...
Merry Fitmas and Happy New Rear: Tips to maintain healthy lifestyle during a busy...
By WVUA 23 Digital Reporter Rachel Seale
TUSCALOOSA — As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in...
What Is The Least Healthy Fruit? What The CDC And RDs Say
Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough. (The U.S. Dietary Guidelines for...
Is personalised nutrition better than one-size-fits-all diet advice?
Consider two slices of bread, one from...
Are Uncrustables Healthy? An RD Explains
For peanut butter and jelly sandwich snobs like myself, there's only one way to make a decent PB&J: whole wheat bread, peanut butter and jelly on both...
