SPONSORED | Living longer, living better: Small steps to improve your aging IQ
While life span and health are around 20% to 30% genetic, the remainder is within our control through healthy behavioral choices.
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5 Ways to Improve Longevity in 2025
Share on PinterestHuman longevity is affected by a complex number of factors, including lifestyle.Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve...
5 Dinner Dishes to Lower Cholesterol & Support Healthy Aging
Incorporating heart-healthy, anti-inflammatory recipes into your meal plan supports cholesterol reduction and promotes healthy aging with fiber and fats.
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Brain mapping reveals cell-specific aging patterns
Based on new brain mapping research funded by the National Institutes of Health (NIH), scientists...
The Hypothalamic Hotspot: Revealing the Brain’s Secret to Aging
Largest brain aging study points to possible connections between diet, inflammation, and brain health. Scientists at the Allen Institute have discovered specific types of brain cells in...
Fitness at 86: One man’s mission to defy aging
As the new year begins and resolutions take shape, fitness remains a top priority for many. At Central Core in Pismo Beach, one man is proving that...
Simple lifestyle changes can defy the effects of aging
His new book, Eat Your Age, provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes every decade.The thesis of...
100 is the new 65: The new world of super-aging
This rebroadcast originally aired on October 20, 2024.Half of 5-year-olds in America today can expect to live be 100 years old. Which means we're heading toward a...
Can We Stop Brain Aging? Scientists Uncover Mitochondrial Key
New research identifies E-TCmito as a key link between neuronal activity and mitochondrial function, highlighting its potential to address cognitive decline in aging and diseases like Alzheimer’s....
