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Over Fifty Life
Fitness
Is strength training the best exercise to beat insomnia?
Colorado fitness program for seniors incorporates variety to improve wellness
Free exercise classes for senior citizens in Great Falls
Meet Federal Way Senior Commission member Vicky Foreman
The Best Fitness Apps For Seniors
Nutrition
Healthy Breakfast May Help Lower Cardiovascular Disease Risk
I Always Make This 3-Ingredient Dinner When I Get Home from…
4 Supplements You Shouldn’t Take for Immune Health
Avocados for weight loss: How does it help
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Chronic Conditions
Cardiovascular endurance linked to better brain health in aging women, study…
Research shows benefits of multivitamins for older adults
Benefits of Riding Regularly for Older Adults
Is your heart age older than you are? Burlington pharmacist offers…
Strawberries enhance brain speed and heart health, but cognitive benefits remain…
Mental Health
(PDF) Loneliness or Sociability: The Impact of Social Participation on the…
(PDF) Editorial: Emotion regulation and mental health in older adults
Dealing with mental health issues helps student in Gainesville Florida
Apayao senior citizens tackle welfare, mental health in 1st quarter meeting…
News – Expert in children’s mental health appointed NIHR Senior Investigator
Prevention
Aging services coalition expresses concerns about reorganization to HHS secretary
UTA researchers focus on enhancing health and quality of life for…
Vegetarian diets may hinder healthy aging—unless diet quality is high
Study illustrates how eating well leads to aging better
Federal Firings’ Impact on Local In-Home Care, Nutrition,
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![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
