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Over Fifty Life
Fitness
Free senior fitness classes coming to Mitchell Community Public Library beginning…
Oklahoma Senior Games Fitness Challenge Coming To Cyril July 24
Strength training for seniors: Why it’s about more than preventing falls…
Taiwan Immigrants’ Global News Network-Pickleball Gains Popularity Among Older Adults as…
Granddaughter signs up 80 y/o grandfather
Nutrition
Healthy Breakfast May Help Lower Cardiovascular Disease Risk
I Always Make This 3-Ingredient Dinner When I Get Home from…
4 Supplements You Shouldn’t Take for Immune Health
Avocados for weight loss: How does it help
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Chronic Conditions
Want to Improve Your Heart Health and Boost Longevity? Experts Say…
Daily multivitamin improves functional health in older adults, study finds
Exercising with low blood pressure: Advice and precautions
Daily multivitamin supports better health function for older people – US analysis
experts say hitting a certain “golden step” count each day could…
Mental Health
Comal County senior gardens cultivate mental health, connection
New Central West End apartments tackle senior affordable housing and mental…
How volunteering benefits seniors’ mental health
Depression among the elderly are often misdiagnosed: Spotting symtpoms | Mental…
Clara Barton Medical Center partners with Senior Life Solutions to expand…
Prevention
Arnold Schwarzenegger on how to stay healthy at age 50, 60…
The key to healthy aging? Eating variety of these kinds of…
Just 5 minutes a day of these exercises can sharpen your…
Want to Live to 115? Here’s What Research Says You Should…
Microscopic structural changes in the aging heart may reduce risk of…
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City Council recognizes volunteer senior fitness coordinator
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September 22, 2024
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How to lose weight: ‘‘I lost more than 5st by making...
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September 22, 2024
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Top five mental health apps for adults
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September 22, 2024
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Try the MIND diet for better brain health, plan a trip...
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September 22, 2024
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Hyperbaric oxygen therapy may be the key to ageing well
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September 22, 2024
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September at senior center includes Fitness on Fridays
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September 22, 2024
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Notes on Nutrition: It’s tomato time so enjoy the best of...
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September 22, 2024
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SENIOR SPOTLIGHT: The physical and mental benefits of yoga
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September 22, 2024
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Diabetes drug metformin may slow down biological clock
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September 22, 2024
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Heart smart: Improving cardiovascular health
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September 22, 2024
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