![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Is strength training the best exercise to beat insomnia?
Share on PinterestAs much as 50% of older adults have sleeping issues, including insomnia. Insomnia can raise a person’s risk for a number of health concerns including...
Colorado fitness program for seniors incorporates variety to improve wellness
DENVER — Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.The program, provided by Ascend Performance...
Free exercise classes for senior citizens in Great Falls
GREAT FALLS — In the video above, Paul Sanchez reports on free exercise classes for senior citizens provided by Greater Good Health.Greater Good Health offers many free...
Meet Federal Way Senior Commission member Vicky Foreman
Meet Federal Way Senior Commission member Vicky Foreman
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The Best Fitness Apps For Seniors
Explore top fitness apps for seniors, enhancing active aging with both free and paid options to boost health and wellness.
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EVOLVE integrative Personal Training Adds Senior Fitness and Injury Rehab
"Injury Recovery Personal Training"Evolve Integrative Personal Training adds Senior Fitness, Injury Rehab, Post-Partum to compliment their In-Home Personal Training and Private Yoga fitnessEVOLVE Integrative Personal Training is...
Palm Coast Senior Fitness Class Expands to Elks Lodge | WNDB
Chris Gollon
Artie Gardella, founder of Palm Coast's Synergy Senior Fitness, has announced he's expanding his classes into a new location. Starting on March 4th, Gardella has added...
Senior-centric gym opening in Victorville; instructors needed
Creative senior living home proves age is nothing but a numberFrom floating with dolphins to camping with Bigfoot, this creative seniors' home is helping elderly residents live...
