31st annual Pasadena Senior Games opens registration next week – Pasadena Star News
Registration for the 31st annual Pasadena Senior Games will open to adults 50 to 100 years old starting Thursday, March 21, and for the first time will...
Senior citizen gym reopens | African Reporter
Empilisweni Old Age Gym Development aims to improve the health and well-being of the elderly.
The Empilisweni Old Age Gym Development will be reopening on September 9.
The...
Senior Fitness: Cardio key on journey to better health
Our heart rate changes as we age. High blood pressure can be an issue — but so can lower heart rates. If yours declines, the heart...
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Regular physical activity is critical to improving health at any age and doctors should be prescribing it more often to their oldest patients, a new paper published...
Senior Fitness: Focus on flexibility
Stretching is often either overlooked or forgotten altogether. But this isn’t something to simply rush through before getting on with a more intense workout — in particular...
Commission on Aging’s senior fitness program receives grant
GAYLORD — The Otsego County Commission on Aging recently was awarded a $4,500 grant through the Otsego Community Foundation Grant Program.The grant will help with the continued...
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
For lessons on how to age well, we could do worse than turn to Richard Morgan.At 93, the Irishman is a four-time world champion in indoor rowing,...
