![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Senior Fitness Myths Debunked: Stay Active at Any Age
Let’s uncover the secrets of staying fit as we age! It’s time to shatter those pesky myths that have been holding us back from reaching our full...
Mattawa considers future of Senior Fitness programs
The Mattawa Wellness and Life Enrichment Corporation Board of Directors has notified Mattawa Council that come December 31, it will no longer offer fitness and other programs...
Senior Fitness – The Vermont Journal & The Shopper
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as...
25th annual Senior Information Fair to be held in Fort Wayne Thursday
FORT WAYNE, Ind. (WPTA) - The 25th annual Senior Information Fair will be held in Fort Wayne on Thursday. The event, which will be held at the...
How New Fitness Tech Enables Atria, Lifespace, Maplewood, Mather to Upgrade Resident Wellness
In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of integrating technology and
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Resistance training keeps seniors mobile- The Week
Heavy weight training around retirement could preserve vital leg strength years later, finds a study published in the journal BMJ Open Sport & Exercise Medicine. People naturally...
Pittsburg program promotes senior health and fall prevention through exercise
PITTSBURG, Kan. — It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a specialized class in Pittsburg...
Hunter's Active Stronger Better program on its last legs, fighting for funding yet again
The river runs dry in July for ASB when existing funding runs out
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How to improve flexibility as you get older
IE 11 is not supported. For an optimal experience visit our site on another browser.Now PlayingTry these moves to help improve flexibility as you age04:27UP NEXTWegovy, Ozempic...
Shafter senior citizens celebrate fitness journey through photojournal
SHAFTER, Calif. (KERO) — Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and Park District, celebrated their fitness...
