Healthy diet, exercise, an active social life may be key
Share on PinterestResearch from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives.One clear factor is diet:...
Senior Affairs Department to Host National Senior Health & Fitness Day Event — City...
In celebration of this year’s National Senior Health & Fitness Day, the Department of Senior Affairs, along with exclusive sponsor Blue Cross and Blue Shield of New...
City Celebrates Opening of New Robinette Community & Senior Center
Published on November 22, 2024
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Sudbury seniors groups sharing $87K in fitness funding
Eights senior citizen organizations in the Greater Sudbury area to share in the provincial funding, which totalled $3.7M for Seniors Active Living Centres across Ontario
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North Charleston opens senior center in city’s south end | News
Plans for the senior center were approved by the previous council and former Mayor Keith Summey, who attended the ribbon-cutting ceremony. The city's fourth senior center off...
How New Fitness Tech Enables Atria, Lifespace, Maplewood, Mather to Upgrade Resident Wellness
In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of integrating technology and
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30-Day Senior Fitness Plan: Daily Movement Guide
Ready to embark on a life-changing journey towards vibrant health in your golden years? Let’s uncover the secrets of sustained vitality with our “Daily Dose of Movement:...
Senior Fitness: Focus on flexibility
Stretching is often either overlooked or forgotten altogether. But this isn’t something to simply rush through before getting on with a more intense workout — in particular...
Senior Fitness: Diet, exercise go hand-in-hand
Physical fitness and nutrition are interconnected in maintaining a healthy lifestyle.
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