Senior Fitness: Technology can help with fitness goals
It’s never been easier to keep track of your everyday activities, from steps taken to water consumption to sleep.
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Senior Fitness: Cardio key on journey to better health
Our heart rate changes as we age. High blood pressure can be an issue — but so can lower heart rates. If yours declines, the heart...
Senior Fitness: How Fit Are You?
As our bodies age, we tend to lose muscle and bone strength. That’s why maintaining an active lifestyle is essential in our senior years.
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Senior Fitness: Regular exercise has many benefits
There are numerous health advantages associated with physical activity — so get out there! Regular exercise contributes to seniors’ cardiovascular health, aids in weight management and strengthens...
Senior Fitness: Aquatic workouts offer low-impact alternative
Seniors may be particularly susceptible to muscle or joint pain during everyday workouts. If they’ve become a problem for you, consider switching to water exercising.
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Hunter's Active Stronger Better program on its last legs, fighting for funding yet again
The river runs dry in July for ASB when existing funding runs out
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OhioHealth fitness center offers open house through Jan. 11
ONTARIO — The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new year.The fitness center is located...
Regular Brisk Walks and Other Exercise Can Help Prevent Falls in Older Women
Older women who exercised the equivalent of 30 minutes a day, five times a week were up to one-third less likely to hurt themselves in a fall,...
Senior Exercise Program: 30-Day Fitness Challenge
Imagine waking up each morning with a newfound spring in your step, feeling energized and ready to tackle the day ahead. For seniors, this isn’t just a...
Senior exercise class at Premia, Fort Myers, Lee County, Florida
102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until...
