See inside former Tarrytown YMCA converted to senior housing
The former YMCA building on Main Street in Tarrytown is now a 108-unit affordable housing complex geared towards seniors.
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The low-impact beach exercise perfect for people over 60 who want to stay active...
Besides being a pleasant way to enjoy the coast, light jogging on the beach is an effective exercise that suits people over 60. The soft sand provides...
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100-year-old woman walks 4 miles daily to stay fit revealing her secret to longevity...
Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her daily routine, which combines consistent exercise, regular...
Why doctors raise the alarm and warn you should never sit on the toilet...
It’s a habit almost everyone is guilty of — taking your phone to the bathroom. But according to one gastroenterologist, it’s also something you should...
Community exercise programs help seniors fight age-related decline
Older adults who participated in the five-year study at McMaster's Physical Activity Centre of Excellence were able to maintain and even improve muscle strength and cardiovascular fitness.
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East Tulsa Senior Community Festival offers resources for seniors
The East Tulsa Senior Community Festival will provide a day of free activities and resources for the area’s senior population.The festival will include live entertainment, dancing, bingo...
Amitabh Bachchan reveals ageing challenges: Geriatric doctor shares exercise routines that can build muscle...
Although Bollywood icon Amitabh Bachchan, 82, wrote about the challenges of ageing and balance in his blog post, Dr Mohsin Wali says that the megastar could still...
Lifelong learning classes include distance walking, parks history and more
The year-round offerings are about more than hitting the books as there are a variety of fitness and wellness classes designed to keep participants healthy well into...
Plaque unveiled at Semmes Senior Center honoring Commissioner Connie Hudson
MOBILE COUNTY, Ala. (WPMI) — The Semmes Senior Center community gathered Aug. 15 to honor Mobile County District 2 Commissioner Connie Hudson with the unveiling...
