Senior Fitness Myths Debunked: Stay Active at Any Age
Let’s uncover the secrets of staying fit as we age! It’s time to shatter those pesky myths that have been holding us back from reaching our full...
30-Day Chair Yoga Challenge: Senior Fitness Transformation
Ready to transform your golden years with a gentle yet powerful fitness routine? Join us on a journey through the 30-Day Chair Yoga Challenge for Seniors, a...
Mississauga moving forward on free recreation pass for seniors; one councillor says ‘this is...
Mississauga seniors set for a big break on city gym, pool and fitness fees.
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Sail – Senior Fitness Class – The Suburban Times
City of DuPont · February 10, 2025 · Leave a Comment ·
March 3 – April 7, 2025
9:00 AM – 10:00 AM
Sign up for SAIL (Stay Active and...
Senior Fitness: Staying Active After Retirement
Retirement marks a new chapter in life, but it doesn’t mean your fitness journey has to slow down. In fact, staying active in your golden years is...
Senior-Friendly HIIT: Safely Boost Fitness After 60
Are you a senior looking to reignite your fitness journey? High-intensity workouts aren’t just for the young – they can be safely adapted for older adults, offering...
Drumball brings fun, engaging fitness to the Lewis County Senior Center
WESTON, W.Va. (WV News) — Residents of all ages in Lewis County now have a unique way to stay active and energized thanks to a fitness program...
Penticton senior with a passion for fitness encouraging others to ‘keep moving’ – Penticton...
https://www.youtube.com/watch?v=195nfAE0STE
Casey Richardson
A Penticton senior who is passionate about staying active hopes to encourage others to join her at the gym.
Konnie Kranenburg, 78, has been a member of...
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Regular physical activity is critical to improving health at any age and doctors should be prescribing it more often to their oldest patients, a new paper published...
