Seniors In Shape class
COTTONWOOD — Seniors In Shape exercise classes are every Monday and Thursday, 9:30-10:30 a.m. at the Cottonwood Community Hall.
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The Houstonian Club Offers Six Pieces of Expert Advice on Aging Well
Healthy Aging Month, celebrated each September, helps raise awareness of the physical and mental health of older adults. The Houstonian Club, a fitness and
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