![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Nashville personal trainer helping senior citizens get fit
NASHVILLE, Tenn. (WTVF) — January is a month when gyms are packed and resolutions are top of mind.A certified trainer in Nashville is helping some older folks...
Senior Fitness: The Power of Rest Days
Ever wondered why your fitness guru grandpa takes regular breaks from his workout routine? Let’s uncover the secrets of rest days in senior fitness programs and how...
150 minutes of exercise may help reduce death risk by 31%
Share on PinterestA physically active lifestyle late in life is linked to aging well.A new article published by the Canadian Medical Association reports getting 150 minutes of...
Top 5 Senior Fitness Apps for Easy Home Workouts
Unlock the fountain of youth with the tap of a finger! In today’s digital age, seniors are discovering a new ally in their quest for fitness: smartphone...
Neither swim nor run: The exercise women over 60 need to focus on, according...
Getting older doesn’t mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and independent life after 60. Fitness specialist Daria...
Senior Fitness Myths Debunked: Stay Active at Any Age
Let’s uncover the secrets of staying fit as we age! It’s time to shatter those pesky myths that have been holding us back from reaching our full...
30-Day Chair Yoga Challenge: Senior Fitness Transformation
Ready to transform your golden years with a gentle yet powerful fitness routine? Join us on a journey through the 30-Day Chair Yoga Challenge for Seniors, a...
Mississauga moving forward on free recreation pass for seniors; one councillor says ‘this is...
Mississauga seniors set for a big break on city gym, pool and fitness fees.
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Sail – Senior Fitness Class – The Suburban Times
City of DuPont · February 10, 2025 · Leave a Comment ·
March 3 – April 7, 2025
9:00 AM – 10:00 AM
Sign up for SAIL (Stay Active and...
Senior Fitness: Staying Active After Retirement
Retirement marks a new chapter in life, but it doesn’t mean your fitness journey has to slow down. In fact, staying active in your golden years is...
