Ask the Doctors: Benefits of resistance training seen even using small weights
Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business.
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Gym 5 days a week, weightlifting, pilates: 79-year-old Chinese grandma goes viral for active...
It's never too late to get into fitness and one elderly woman from Tianjin, China, is living proof of this.
Fondly known as Grandma Bai, the 79-year-old has gone viral...
Supreme Court to Hear ADA Retiree Benefits Case
Quick Hits
A former firefighter sued the city of Sanford, Florida, claiming it discriminated against her when it shortened the duration of health benefits for disabled retirees.
The U.S....
10 foods that senior citizens must add to their diet
A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens...
25th annual Senior Information Fair to be held in Fort Wayne Thursday
FORT WAYNE, Ind. (WPTA) - The 25th annual Senior Information Fair will be held in Fort Wayne on Thursday. The event, which will be held at the...
Ken Head: Workout routine of 92 year old which can put the young and...
Why are there some seniors around us, who despite their age look extremely fit and agile so much so that we view them with envy. So what...
1 in 8 retirees plan to go back to work in 2025
Similar to last year, retirees are heading back to work due primarily to the increased cost of living, a survey by Resume Builder found. Thirteen percent of...
Fitness World Canada offers free seniors fitness classes
Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across Metro Vancouver to provide free fitness classes to residents
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92-year-old’s insane workout plan will make you rethink fitness – The 92-Year-Old Whose Workout...
At 92 years old, Ken Head could easily be mistaken for someone half his age based on his fitness level. While many might assume that slowing down...
Elite Nutrition Coach Shares 3 Things He Prioritizes for Longevity
Whether working with Olympians and professional CrossFitters or everyday people who just want to get fitter, stronger, or slimmer, Molloy's coaching is all about striking a healthy...
