New senior fitness group 'Chatham Chiliad' to meet for the first time March 19
THE CHATHAMS - The Chatham Chiliad, a new way for local seniors to stay active, will meet for the first time at 10 a.m. on Tuesday, March...
Regular exercise can slow physical decline, provide community for seniors
EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle.
Regular exercise can...
Senior fitness the focus of Halifax YMCA program
When 75-year-old Beth Boudreau heard about the YMCA LiveWell program, it sounded like just the right idea at...
81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’
As "The Golden Bachelor" makes history for the popular TV franchise, it raises the question: What are the benefits of staying fit in your golden years?Harry...
Mayo Clinic Minute: Aging and the benefits of exercising
Health & Wellness
January 23, 2024
Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down....
Senior runner logs exercise every day for 3 years
Through rain, sleet and snow, Mary Lollar is her own force of nature. Sitting at a...
Study: Exercise slows aging process according to new mRNA measurements
Research conducted at Loma Linda University Health suggests that even small doses of regular exercise in sedentary older adults can have a significant effect in slowing the...
UMD Study Finds Brain Connectivity, Memory Improves in Older Adults After Walking | University...
Regular walks strengthen connections in and between brain networks, according to new University of Maryland...
Washington County Completes Senior Fitness Facility Renovation at Senior Center Campus
HAGERSTOWN, MD (May 30, 2023) – Washington County Government announces the completion of the Washington County Senior Activities Center Fitness Facility renovation, located at 535 East Franklin Street. The...
