Mayo Clinic Minute: Aging and the benefits of exercising
Health & Wellness
January 23, 2024
Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down....
Senior runner logs exercise every day for 3 years
Through rain, sleet and snow, Mary Lollar is her own force of nature. Sitting at a...
Study: Exercise slows aging process according to new mRNA measurements
Research conducted at Loma Linda University Health suggests that even small doses of regular exercise in sedentary older adults can have a significant effect in slowing the...
UMD Study Finds Brain Connectivity, Memory Improves in Older Adults After Walking | University...
Regular walks strengthen connections in and between brain networks, according to new University of Maryland...
Washington County Completes Senior Fitness Facility Renovation at Senior Center Campus
HAGERSTOWN, MD (May 30, 2023) – Washington County Government announces the completion of the Washington County Senior Activities Center Fitness Facility renovation, located at 535 East Franklin Street. The...
Prestige Assisted Living at Bridgewood Celebrates National Senior Fitness Day
LANDOVER-SHARMEL — To celebrate National Senior Fitness Day on May 31, Korri Nelson came to Prestige Assisted Living at Bridgewood and taught chair yoga to residents. Nelson...
Remembering project leader as senior fitness equipment opens at Troutville Town Park
TROUTVILLE, Va. (WFXR) — Two passionate Troutville residents saw a need in their community and quickly took action.
Dean Paderick and Harry Ulrich believed the town needed...
Camano pickleball player encourages senior fitness
Sunny days at Camano Park are Rick Clendenen’s favorite — not just because of the enjoyable temperatures, but because it is prime time to play pickleball.
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Saskatchewan Senior Fitness Association calling for new members in Lakeland
The Saskatchewan Senior Fitness Association (SSFA) Lakeland District is searching for local people who want to get off the couch, get active and get participating...
