Little House senior center supports mental and physical well-being
Menlo Park’s Little House has changed over the past eight months, becoming a center for seniors to gather, exercise...
Free line dancing class brings fun, fitness to Huron County Senior Center
Join a free Monday line dancing class at Huron County Senior Center for fun, cardio, and connection; all abilities welcome. Call 989-269-6553.
Source link
Perspective: supporting seniors to age strongly
Older people are becoming more aware of the value of working out, community-based exercise physiologist Emily Moore tells AAA.
Source link
Local Gym Targets Senior Fitness as CDC Data Shows Exercise Gap
Low compliance rates among older adults highlight a significant public health concern, as regular exercise can help prevent falls, maintain independence, and reduce chronic disease risk.
Source link...
Stay Active, Stay Cool: Safe Fitness Tips for Polk County Seniors
2-minute read
In Florida’s extreme heat, seniors need smart strategies to keep active safely.
Orlando Health teamed up with Rath Senior ConNEXTions to give seniors tips on how to...
How seniors can stay fit, prevent injury
Falling is a serious concern among seniors. Every year, about 1 in 4 people age 65 or older experience a fall, according to the National Council on...
Older adults outnumber children in a majority of WA counties
The number of children in Washington is declining, while the number of older adults is growing. New data from the U.S. Census Bureau...
Meet the 91-year-old athlete who pushed Peloton to add senior age categories: “You can...
At 91, Dottie Dorion has ridden her Peloton bike more than 2,900 times. But when the fitness company's age categories topped out at...
