White Oak senior group is following the drumbeat of fitness right into fun
The White Oak Senior Activities Group has grown in the past four years as older adults look...
Anti-Ageing Workouts: Best anti-ageing workouts for strength and flexibility |
As we become older, the more important it becomes to stay active for maintaining strength, flexibility, and health in general. Targeted exercises included in your routine will...
How a 70-year-old fitness fanatic sparked a street workout movement in Hong Kong
Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing.With nothing more than the modest playground equipment at a park in Hong Kong’s...
70-Year-Old Lost Weight, Started Strength Training: Tips to Get Fit
Joan MacDonald's daughter was worried about her health. The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication.MacDonald...
Want To Live Longer? Try Weekend-Only Exercise, Says New Study
When you factor in things like your morning commute, the hours family need you, work, and the time you spend relaxing because you’re exhausted from work, it...
‘Weekend warriors’ see similar brain boost as regular exercisers
A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week "empowering."
...
You’re Invited to Celebrate National Senior Health & Fitness Day — City of Albuquerque
In celebration of National Senior Health & Fitness Day, the Department of Senior Affairs and Blue Cross and Blue Shield of New Mexico will host a free...
National Centenarian’s Day: 7 common habits of the world’s longest living people
Living beyond 100 is no longer a rarity as the number of centenarians have almost doubled in the last 20 years. Centenarians are projected to make up...
Travelling could help fight signs of aging, study finds
JOONDALUP, Australia (WKRC) - A study found that travelling could actually slow down signs of aging through a myriad of small physical and mental improvements.Researchers from the...
Pittsburg program promotes senior health and fall prevention through exercise
PITTSBURG, Kan. — It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a specialized class in Pittsburg...
