![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Senior Fitness: Staying Active After Retirement
Retirement marks a new chapter in life, but it doesn’t mean your fitness journey has to slow down. In fact, staying active in your golden years is...
Senior-Friendly HIIT: Safely Boost Fitness After 60
Are you a senior looking to reignite your fitness journey? High-intensity workouts aren’t just for the young – they can be safely adapted for older adults, offering...
Drumball brings fun, engaging fitness to the Lewis County Senior Center
WESTON, W.Va. (WV News) — Residents of all ages in Lewis County now have a unique way to stay active and energized thanks to a fitness program...
Penticton senior with a passion for fitness encouraging others to ‘keep moving’ – Penticton...
https://www.youtube.com/watch?v=195nfAE0STE
Casey Richardson
A Penticton senior who is passionate about staying active hopes to encourage others to join her at the gym.
Konnie Kranenburg, 78, has been a member of...
Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Regular physical activity is critical to improving health at any age and doctors should be prescribing it more often to their oldest patients, a new paper published...
Team India’s new batting coach clears the air around senior pacer’s fitness ahead of...
Team India's new batting coach, Sitanshu Kotak, has shared a fitness update on senior pacer Mohammed Shami ahead of the third T20I against England in Rajkot on...
Healthy diet, exercise, an active social life may be key
Share on PinterestResearch from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives.One clear factor is diet:...
Senior Affairs Department to Host National Senior Health & Fitness Day Event — City...
In celebration of this year’s National Senior Health & Fitness Day, the Department of Senior Affairs, along with exclusive sponsor Blue Cross and Blue Shield of New...
City Celebrates Opening of New Robinette Community & Senior Center
Published on November 22, 2024
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