Best exercises for seniors at the gym and seven mistakes to stop making
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Synergy Senior Fitness Introduces BAM Plus+ Class for Active Adults
Synergy Senior Fitness Introduces BAM Plus+ Class for Active Adults - Flagler News Weekly
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Minnesota senior joined gym to lose weight; now she’s breaking records lifting it
65-year-old powerlifter Kathy Casper competes at the world championships in South Africa.
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Mary Ann Wilson, PBS Senior-Fitness Legend, Dead at 87
Mary Ann Wilson, the creator and host of the long-running public television series Sit and Be Fit, has died. She was 87.KSPS PBS in Spokane announced her...
Over 65? This senior trainer swears by these 3 exercises for drastically better balance...
As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from...
What are US military physical fitness requirements?
U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering...
Pentagon Issues New Guidance on Physical Fitness, Grooming Standards Following Quantico Speech
The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos...
Senior Health & Fitness Walk Coming to Roosevelt Park in Edison Township
Senior Health & Fitness Walk Coming to Roosevelt Park in Edison Township
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Hunterdon County Honors Senior Center Volunteers at Annual Appreciation Brunch
Hunterdon County honors Senior Center volunteers at Annual Appreciation Brunch.
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