How to improve flexibility as you get older
IE 11 is not supported. For an optimal experience visit our site on another browser.Now PlayingTry these moves to help improve flexibility as you age04:27UP NEXTWegovy, Ozempic...
How Seniors Can Participate – Newton Daily News
Active Aging Week, celebrated from September 30 to October 6 this year, is an annual event that encourages older adults to take charge of their health and...
Redefining retirement, the adventure never stops
FAIRBANKS, Alaska (KTVF) - Today’s retirees are anything but retired as an upward tick in being more active is the new form of reward for a long...
Resistance training keeps seniors mobile- The Week
Heavy weight training around retirement could preserve vital leg strength years later, finds a study published in the journal BMJ Open Sport & Exercise Medicine. People naturally...
Subsidise and they will exercise: Plan to get older Aussies in shape
Is cost one of the biggest barriers preventing older Aussies from exercise?
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Commission on Aging’s senior fitness program receives grant
GAYLORD — The Otsego County Commission on Aging recently was awarded a $4,500 grant through the Otsego Community Foundation Grant Program.The grant will help with the continued...
Otsego County Commission on Aging’s senior fitness program receives grant
GAYLORD — The Otsego County Commission on Aging recently was awarded a $4,500 grant through the Otsego Community Foundation Grant Program.The grant will help with the continued...
City Council recognizes volunteer senior fitness coordinator
CORPUS CHRISTI, Texas — On Tuesday City Council recognized an amazing woman in our community who spends most of her days volunteering to help keep Corpus Christi...
September at senior center includes Fitness on Fridays
The Monticello Community Center is sponsoring three separate Fitness on Fridays events in September that you are all invited to take part in. There is no charge...
