Senior Fitness: How Fit Are You?
As our bodies age, we tend to lose muscle and bone strength. That’s why maintaining an active lifestyle is essential in our senior years.
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Senior Fitness: Regular exercise has many benefits
There are numerous health advantages associated with physical activity — so get out there! Regular exercise contributes to seniors’ cardiovascular health, aids in weight management and strengthens...
Senior Fitness: Aquatic workouts offer low-impact alternative
Seniors may be particularly susceptible to muscle or joint pain during everyday workouts. If they’ve become a problem for you, consider switching to water exercising.
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Hunter's Active Stronger Better program on its last legs, fighting for funding yet again
The river runs dry in July for ASB when existing funding runs out
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OhioHealth fitness center offers open house through Jan. 11
ONTARIO — The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new year.The fitness center is located...
Regular Brisk Walks and Other Exercise Can Help Prevent Falls in Older Women
Older women who exercised the equivalent of 30 minutes a day, five times a week were up to one-third less likely to hurt themselves in a fall,...
Senior Exercise Program: 30-Day Fitness Challenge
Imagine waking up each morning with a newfound spring in your step, feeling energized and ready to tackle the day ahead. For seniors, this isn’t just a...
Senior exercise class at Premia, Fort Myers, Lee County, Florida
102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until...
Senior Night a WHS Bulldog Gym
CELEBRATING SENIOR NIGHT during their game last week was Wortham High School.
Lady Dawg, Ember Preston (top), was recognized for her dedication to the team as the only...
Simple at-home workouts to help you commit to your New Year’s resolution
Simple at-home workouts to help you commit to your New Year's resolution - CBS News
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