Moderate physical activity can help protect nerve cells and foster healthy aging
We all know that exercise is the answer to just about everything. But did you know that you don't have to exercise like a maniac every day...
The Top 6 Vitamins and Minerals That Unlock Healthy Aging
Eating a balanced diet throughout your life supports everything from your bone health to your immune system. This is especially important for older adults at a higher...
Dr. John DenBoer Transitions to Professional Aging Expert to Empower Healthy Aging and Dementia...
Dr. John DenBoer Transitions to Professional Aging Expert to Empower Healthy Aging and Dementia Prevention
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Outsmarting Time Itself: Scientists Propose Groundbreaking New Theory of Aging
The Pro-Aging Metabolic Reprogramming (PAMRP) theory offers a new perspective on aging, linking metabolic changes with genetic reprogramming to explain aging as a potentially reversible process. Aging...
Stay Active, Live Longer: Why Exercise Matters at Every Age
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Need motivation to stay active in...
'Numerous' Substances That May Slow Aging Discovered With New AI Tool
A groundbreaking artificial intelligence platform has identified substances that could potentially slow the aging process.
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10 habits of women who age slowly
Aging gracefully is less about defying time and more about embracing healthy, consistent habits that nurture the body, mind, and soul. Women who age slowly cultivate daily...
15+ Best 30-Minute Dinner Recipes For Healthy Aging
As we age, our bodies will require different nutritients to help keep us feeling our best. Essential nutrients like fiber, protein, calcium and vitamin D can...
Can Dietary Diversity Delay Aging?
A study published in the Frontiers in Medicine investigating dietary diversity and the pace of aging has found that intake of food from five major food...
Short daily walks may reverse cognitive aging by four years, study finds
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of...
