A change in diet can lead to healthier life
Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year study of 105,000 people published last week...
New fitness program aims to get older adults moving
LAWTON, Okla. (KSWO) - The Oklahoma Healthy Aging Initiative partnered with the Lawton Public Library to bring a new fitness program to older adults across Lawton.These SAIL...
Make these 6 changes to your diet now to be healthier at 70, urge...
Nutrition habits built in midlife could affect how well you age, says a new study. Starting dietary habits like eating more plants and avoiding ultra-processed foods now...
Better your brain at the Healthy Aging Resource Fair
We're all focused on getting our bodies ready for summer but have you considered brain and body fitness?
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Vitamin D, when combined with this nutrient slows ageing and helps us live longer
<p>Aging is a natural process, but the right diet can slow down its effects, keeping your skin youthful and vibrant. <br></p> Ageing is a natural part...
How to look younger: ‘I’m 48 but look 10 years younger thanks to a...
Ageing is a gift and nothing to be ashamed of. However, it's totally normal to desire a youthful appearance, and there are many ways to go about...
6 Vitamins and Minerals for Older Adults, According to the Experts
We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients, but that can change as we...
A coach’s guide to fitness and nutrition
How does exercise evolve as we age?In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is...
Reducing cardiometabolic risk and inflammation with pomegranate
A new study suggests that regular PE supplementation could support healthy aging by lowering systolic...
How and Why Poverty May Increase in Asia
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Projections of the effects that climate change, demographic shifts and digitalization will have on poverty levels in Asia by 2040 show stark divergences between optimistic and pessimistic...
