Daily walks could add years to your life
Share on PinterestIf Americans over 40 walked as much each day as the most physically active members of the population, they could extend their life span by...
Healthy Aging Grant benefits seniors
VAN WERT COUNTY — Seniors throughout Van Wert County will benefit from the recently completed Healthy Aging Grant distributed through the Ohio Department of Aging.…
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The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one...
Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter...
Women over 40 swear by a simple hack to build strength and counter aging
While it may sound counterintuitive, a growing number of women are opting to carry even more weight on their shoulders.
In pursuit of preserving strength, a slew of...
Should I Take Senolytic Supplements?
Senolytic supplements, such as fisetin and quercetin, are everywhere—from your local pharmacy and supermarket shelves to your social media feed. You might be tempted to see what...
