Is Cheese Healthy? Depends, According to This Nutritionist
Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet.“There are entire cultures that can be defined by...
Whey protein fraction shows promise for healthy aging
Milk fat globule membrane with increased phospholipid fractions provides support for healthy aging.
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Doctor Explains Why Vitamin D Is Important for Aging — Best Life
According to the Centers for Disease Control and Prevention (CDC), more than 57 percent of American adults over the age of 20 have used dietary supplements within...
Collagen: Considering Its Health Benefits Beyond the Anti-Aging Claims
If you're looking for a natural supplement to support healthy skin, you might consider trying collagen supplements. Collagen is a protein naturally found in the skin, hair...
10 Best Supplements for Longevity, Doctors Say — Best Life
No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age. Increasingly, doctors and...
Experts reveal how much sleep you need for ‘successful aging’
Aging gracefully might just have a secret ally that we often overlook- a good night’s sleep – which plays an essential role in overall health and well-being.In...
Older adults are deeply dissatisfied with health care, report says
Older adults are disappointed with how health care and services are provided and want people 65 and older to rethink how the health care system addresses their needs...
This Easy Test May Be the Biggest Predictor of Healthy Aging
Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.
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