Scientists Reveal How Much Sleep You Need For ‘Successful Aging’ : ScienceAlert
We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could...
Cedars-Sinai Experts Available to Discuss Healthy
LOS ANGELES (Nov. 7, 2024) -- Experts on healthy aging from Cedars-Sinai’s growing Center for Translational Geroscience and Geriatrics Program will present their latest research and clinical advances at The Gerontological Society...
AARP recognizes Healthy Peninsula – Penobscot Bay Press
The AARP of Maine has presented its inaugural Champion in Aging award to Healthy Peninsula, a Blue Hill-based nonprofit focused on the health and well-being of area...
Gut Bacteria Could Hold the Key to Promoting Healthy Aging
Summary: Certain gut bacteria may play crucial roles in aging, with implications for promoting healthier aging. Research conducted on over 200 octogenarians found a decline in key...
Ultra-processed foods can speed up biological aging, study shows
Body clock health concept as a 3D illustration. (Photo: iStock)Ultra-processed foods can accelerate aging and the decline of your body’s health, even if you generally eat healthy...
Omega-3s may delay aging by reprogramming energy metabolism
Data from the mouse study showed that omega-3s, and EPA (eicosapentaenoic acid) in particular, may activate PPAR-alpha (peroxisome proliferator–activated receptor-alpha), which plays an important role in a...
A 30-Second Balance Test Can Indicate How Well You’re Aging, Study Shows
Testing your balance by standing on one leg may indicate how well you’re aging, according to a new study published in the journal PLoS One.
Researchers...
Faster Biological Aging Linked to Ultra-Processed Foods
Summary: Ultra-processed foods are linked to accelerated biological aging, as confirmed in a study analyzing over 22,000 people. Researchers found that these foods, high in additives and...
Healthy Aging is Relevant for Young People, Too | Opinion
With every passing year, I'm reminded of the special privilege of growing older. My beautiful big sister died when she was just 23, the delayed result of...
