A longevity expert says combining brain games with exercise could be the secret to...
Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either in isolation, according to a new study on strategies...
The Mediterranean diet may slow brain aging, MRI study shows
Maintaining healthy blood sugar levels long-term could be the key to slowing brain aging, according to new MRI data. In one of the largest and longest studies of...
Assessing ways to gauge aging status
At a Glance
Researchers found that grip strength, knee strength, and balance—especially the ability to stand on just one leg—decline significantly in the decades after age 50.
Measuring these...
Age Well Dayton provides support for aging professionals who want to keep working
Launched in 2024, Age Well Dayton offers events throughout the Dayton area, publishes newsletters and offers a podcast. In-person consultations are available by appointment. The business focuses...
Is Aging All in Your Head? According to Scientists, Your Outlook Could Predict Your...
A new study shows that people with more positive expectations about aging tend to rate their cognitive function higher and report less perceived cognitive decline. Aging often...
Empowering older adults in health care
Dr. Lynn JonesAmid Medicare’s Annual Enrollment Period (AEP), many Tallahassee seniors face the challenge of navigating the confusing web of health care options. This crucial time allows...
Study finds regular physical activity slows biological aging in type 2 diabetes patients
Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity...
Study links stable sleep patterns to successful aging
A study reveals that stable, moderate sleep patterns are linked to better health in older...
