Pro-aging tips for reducing stress and improving gut health
IE 11 is not supported. For an optimal experience visit our site on another browser.Now PlayingHow to age better: Reducing stress, improving gut health, more05:38UP NEXTWhich food...
Why is everyone talking about frailty?
After decades of research, frailty is much more than just a physical construct. It’s a clinical syndrome that can affect different...
Zombie Cell Killers: New Hope for Aging Bones
Research by Mayo Clinic suggests that senolytic drugs could improve bone health in older women by targeting senescent cells, with the most significant benefits observed in those...
10 Best Longevity Exercises for Women Over 50
Hitting the half-century mark is much more than a milestone birthday; it's a testament to your resilience, wisdom, and perseverance. But turning the big 5-0 also means...
6 Expert-Recommended Vitamins and Minerals That Unlock Healthy Aging
Maintaining a balanced diet is important at every stage of life. However, it becomes even more important to pay attention to what you eat as you age...
Citrus low-methoxy pectin may help reduce anxiety naturally
The study, published in Nutrients, is reportedly the first to explore the effects of LM pectin on inflammation and mood in humans, expanding evidence from previous animal and...
Could the ability to balance on one leg be a good indicator?
Share on PinterestGait and balance changes are common as we age and can lead to falls.These changes are due to declines in sensory systems, such as eyesight...
Golden connections: Combating loneliness and depression
Almost half of older adults experience loneliness. It can be harder to maintain social connections as we age, especially if we’re...
What to know if you’re aging in a healthy way? Try standing on one...
Breadcrumb Trail LinksHealthSeniorsNewsScienceScientists studied one-legged standing on both the dominant and non-dominant leg and found a rapid change as people agePublished Oct 31, 2024 • Last updated...
