Balance on one leg may be the best indicator of neuromuscular aging, new study...
Mayo Clinic study identifies unipedal balance as key measure for age-related neuromuscular decline.
Study: Age-related changes in...
Scientists reveal ‘simple’ 30-second ageing test
How long can you stand on one leg? According to a new study, it may be one of the better ways to determine how well you're ageing....
Global aging doctor says these 4 FDA-approved drugs hold promise for extending life
Dr. Nir Barzilai, the director of the Institute for Aging Research at the Albert Einstein College of Medicine and scientific director at The American Federation for Aging...
How Travel Slows Down Aging And Improves Longevity
If you ask people why they travel, you’ll probably get a different answer from each person. One wants to experience another culture, one is going on a...
Health and Wellness Summit slated for Nov. 12
MONROE — The Monroe Aging Consortium’s seventh Health and Wellness Summit is planned for Tuesday, Nov. 12, 2024, at LaRoy’s Hall, 12375 S. Telegraph Road in LaSalle.Guests...
Poor Sleep In Your 40s May Cause Faster Brain Aging
Share on PinterestA new study reports that people in their 40s who have difficulty sleeping have a brain age 1.6 to 2.6 years older by the time...
How Long Can You Stand on One Leg? According to the Mayo Clinic, It...
Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance declines more rapidly with age, especially...
3 Anti-Aging Exercises That Will Keep You Fit as You Age
There's no way around it: fitness is a key part of healthy aging. But you can't just skate into your golden years looking great while doing minimal...
A longevity expert says you should be doing this type of exercise by your...
Everybody steadily ages over time, right? Well, perhaps not. New longevity research from Stanford University has revealed two distinct periods in our lives when the aging process...
This simple balance test may be best way to track how well you’re aging
(Credit: Microgen/Shutterstock)
ROCHESTER, Minn. — Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to balance on a...
