5 Nutritional Guidelines for Healthy Aging .
5 Nutritional Guidelines for Healthy Aging are: Incorporate Healthy Fats, Limit Added Sugars and Salt, Prioritize Protein Intake, Stay Hydrated, Emphasize Whole Foods
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Long COVID: What have we learned?
(SACRAMENTO) It has been more than four years since the COVID-19 pandemic began, yet millions of people continue to suffer long-term effects from the virus. Despite thousands...
About the Center for Healthy Aging
The Center for Healthy Aging empowers people to age well through a combination of wellness programs, tools, and resources delivered via community organizations and online.
Our goal is...
Infusing new energy into the field of aging research
A deeper understanding of the biology of aging could guide researchers to interventions that slow or reverse this process.
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National Healthy Aging Month: Tackling the hidden epidemic of senior loneliness
Florence Ann Romano, personal growth strategist and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life
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The National Institute of Aging Should Prioritize Human-Centered Research for 2026-2030
The United States has the largest aging population in its history, making our federally funded aging research more crucial than ever. The National Institute on Aging’s (NIA)...
Word Games Engage Aging Brain Muscles
Brain Health is a unique series focused on how to help you age well. These stories have been created in cooperation with AARP and Word In Black.
If you’ve ever...
Anti Aging Foods: 6 anti-aging foods to reverse the clock |
People are often eager to turn back the hands of time on their skin. While topical treatments and procedures are essential components of any anti-aging...
Low-calorie diet more effective than fasting for longevity
A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively than intermittent fasting.
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Ingredients to look for in a protein powder
Nearly half of the people 71 and older don’t consume enough protein, according to research that examined the dietary intake of...
