The many benefits of resistance training as you age
It’s never too late to strengthen your muscles, according to new research.
After studying muscle tissue samples taken from 197 people, researchers...
The Stem Cell Solution Review: Is This Program the Future of Anti-Aging and Recovery?
The Stem Cell Solution is an anti-aging supplement created by Health...
‘Turning 50 Felt Like a Superpower’
Share on PinterestBrooke Shields is speaking out about the importance of preventive health for people over 50. Specifically, Shields is working to encourage others to embrace aging...
Travel Helps Reduce Signs of Aging and Keeps You Healthy, New Study Says
There’s nothing quite like the thrill of exploring new places. Whether you choose to stay close to home and walk the streets of a new-to-you town...
Med’s Kenneth Koncilja recommends strength training exercises for slower aging
3 reasons you age faster in your 60sAARP Magazine: Kenneth Koncilja, assistant professor at the School of Medicine, noted the importance of exercise, especially strength training, for aging...
Too Much Added Sugar May Speed Up Biological Aging
A diet high in added sugar may make cells age faster, according to recent research published in JAMA Network Open.
More than half of American adults...
Rural Americans are dying younger, living less healthy lives, alarming report reveals
(Credit: Budimir Jevtic/Shutterstock)
LOS ANGELES — For many Americans, moving to the country is a lifelong dream to finally escape the stress of busy city life. Unfortunately, a...
