Workout Plan for Women to Stop Menopause Weight Gain, Build Muscle
Full-body strength routine for women 50+This full-body routine from Yco uses her heavy weight, low rep approach to strength training. The routine is designed using supersets, a...
Simple tennis ball test can tell how well you’re aging
Get a grip!
Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and...
New health assessment tool gauges body’s biological age – UW Medicine
A novel health-assessment tool that uses eight metrics derived from a person’s physical exam and routine lab tests could be used to characterize biological age and predict...
Diverse trees reduce heat and promote healthy aging in urban areas
Urban green spaces do much more than beautify cities. They shape air quality, cool heat-trapped streets, absorb floodwaters, and provide comfort to stressed populations. Recent work by...
Drinking 4+ Cups of Coffee a Day Could Help You Age Healthier
New research finds that drinking 4-6+ cups of coffee daily may reduce frailty risk in older adults. A new study published in the European Journal of Nutrition...
MITOLYN Reviews: Unlock Cellular Energy & Anti-Aging from Within
History Council of Victoria
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Is menopause necessary? What science says about delaying, eliminating it.
Will my generation be the last to go through menopause?Just a few years ago, that would’ve seemed like a bizarre question — I’ve always assumed that I...
How to Define Old Age
Why would the World Health Organization want to call “old age” a disease?
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Finding balance in aging on teeter-totter of youthful or useful
Connie Mason Michaelis
| Special to The Capital-JournalMy friend, mentor, and CEO of Modern Elder Academy, Chip Conley, asks, “As you grow older, do you want to be...
