Healthy eating at midlife yields higher chances of healthy aging, data shows
Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is...
How Fast Is Your Immune System Aging? Scientists Just Built a Clock To Find...
The HZI team has developed an AI-powered computer model that, for the first time, reveals the aging process at the cellular level. As we age, our immune...
Healthy Aging & Wellness Expo comes to Philadelphia for day of education, empowerment –...
Philadelphians looking to take charge of their health and well-being won’t want to miss the inaugural Healthy Aging & Wellness Expo. Produced by Metro Philadelphia, this premier...
Plant-Based Diets Increase Odds of Healthy Aging
Fewer than one in 10 older adults experience healthy aging at age 70 yearsBy Lori Solomon HealthDay ReporterMONDAY, March 24, 2025 (HealthDay News) — Higher adherence...
This Diet Is Best For Healthy Aging
TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they grow older?One diet came out a...
Harvard study reveals the best diets for healthy aging and Alternative Healthy Eating Index...
The top 2 was the PHDI diet which was high on plant-based foods and low on animal-based foods. On the other hand, ultra-processed foods, especially processed meat...
Harvard study reveals fruits, vegetables, and nuts promote healthy aging in U.S.
Harvard study reveals fruits, vegetables, and nuts promote healthy aging in U.S. New research illustrates the critical role of whole foods in promoting longevity and wellness.
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What do Blue Zone diets have in common? Polyphenols that may slow aging
Long-lived communities eat plants rich in natural compounds that may slow aging—now scientists are uncovering...
