What do Blue Zone diets have in common? Polyphenols that may slow aging
Long-lived communities eat plants rich in natural compounds that may slow aging—now scientists are uncovering...
Healthy eating increases odds of reaching 70 without chronic disease, study says
Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the...
Six foods that will ‘boost chances of staying disease-free until 70’
A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age of...
Healthy eating in midlife linked to overall healthy aging
Home / News / Healthy eating in midlife linked to overall healthy aging
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Food with high fiber content for a healthy diet with fruit, vegetables, whole...
Skincare shift: From anti-aging to pro-longevity
The obsession with anti-aging skincare has many of us searching for the secret to looking younger. But our skin isn’t just...
This Diet Leads to Healthy Aging
Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed.“I was surprised by the strength of...
AARP’s Tips and Resources for Healthy Aging
Aging in good health can be challenging. With so much information online, solid, science-backed advice...
The Best Diet For Healthy Aging, According To A New Study
Prioritizing plants may be the key to healthy aging, according to new research.The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults...
Harvard study finds their isn’t a ‘perfect diet’ for healthy aging
All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" healthy diet.
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