Too Much Protein Could Actually Shorten Your Lifespan, According to Longevity Experts
Key Takeaways
Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, accelerated aging, and reduced cellular repair.While IGF-1 is essential...
Midlife carbohydrate quality linked to healthier aging in women
Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy...
Women who eat the 'right' carbs in midlife are more likely to age in...
High-quality carbs are minimally processed and nutrient-dense.
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Eating these carbs can help boost healthy aging, according to a massive 30-year study
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Diets high in good carbs like whole grains, fruit promote health later in life...
Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study...
In Healthy Aging, Carb Quality Counts
Intakes of dietary fiber as well as high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women,...
A 30-Year Study Just Linked Carbs to Healthy Aging
A new long-term study is challenging decades of diet discourse around carbohydrates—this time, not with warnings of weight gain or blood sugar spikes, but with data connecting...
Carbohydrate Quality Influences Healthy Aging in Women
TOPLINE:High-quality carbohydrate and dietary fiber intake during midlife is associated with 31% and 17% higher odds of healthy aging in women, while refined carbohydrates show 13% lower...
Quality Carbs and Fiber Boost Odds of Healthy Aging in Women
What kind of carbohydrates you eat in midlife might shape how well you age, suggests a new study from Tufts University and Harvard...
