Housing instability complicates end-of-life care for aging unhoused populations
Research estimates that one-third or more of the unhoused population in the U.S. is age 50 or older.Unhoused people of all ages face high rates of chronic...
Long-Term Meditation May Reduce Stress And Aging, Study Suggests : ScienceAlert
Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of chronic stress and...
Dietary Patterns Associated With Healthy Aging
A recent study investigated the impact of eight different mid-life dietary patterns on the odds of healthy aging, including cognitive, mental, and physical health . You are...
Bone aging is more complex than previously thought
A new research paper was published in Aging (Aging-US) on March 18, 2025, in Volume 17, Issue 3,...
This Simple Morning Ritual Could Add Years to Your Life
Other than eating breakfast, this is one of the most important things to do.
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Midlife Diet That Helps With Weight Loss and Aging, Study Says
Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated...
Eating This Nutrient Every Day Can Slow Down Biological Aging, Study Says
Omega-3 fatty acids have been considered a nutritional essential for years, with studies pointing to its benefits for heart health and brain health. But a new...
Meat-based diet boosts healthy aging in elderly over plant-based alternatives
Meat-based diet boosts healthy aging in elderly over plant-based alternatives Elderly individuals benefit more from meat consumption for better health than from vegetarian diets.
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This Study Just Proved Lifestyle Matters More Than DNA
But it's not just about avoiding harmful habits—it's also about adopting protective ones. Nourishing your body with whole foods, getting enough sleep, and managing stress through mindfulness...
3 eating habits that help you age well—and 3 that don't
Researchers have now found a clear link between certain dietary patterns and how healthy you age.
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