Plagued by creaky joints? It's all part of the aging process
Aching joints have sent 70 percent of people age 50 or older reaching for over-the-counter pain relief. They are bypassing their doctor's office and ...
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Let’s Get Physical
Not enough can be said about the importance of physical activity as you age. Find your fitness footing with this guide for getting—and staying—active through the years.
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Get Connected
Spending time with others can improve your health—and boost your mood.
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A change in diet can lead to healthier life
Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year study of 105,000 people published last week...
New fitness program aims to get older adults moving
LAWTON, Okla. (KSWO) - The Oklahoma Healthy Aging Initiative partnered with the Lawton Public Library to bring a new fitness program to older adults across Lawton.These SAIL...
Make these 6 changes to your diet now to be healthier at 70, urge...
Nutrition habits built in midlife could affect how well you age, says a new study. Starting dietary habits like eating more plants and avoiding ultra-processed foods now...
Better your brain at the Healthy Aging Resource Fair
We're all focused on getting our bodies ready for summer but have you considered brain and body fitness?
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Vitamin D, when combined with this nutrient slows ageing and helps us live longer
<p>Aging is a natural process, but the right diet can slow down its effects, keeping your skin youthful and vibrant. <br></p> Ageing is a natural part...
How to look younger: ‘I’m 48 but look 10 years younger thanks to a...
Ageing is a gift and nothing to be ashamed of. However, it's totally normal to desire a youthful appearance, and there are many ways to go about...
6 Vitamins and Minerals for Older Adults, According to the Experts
We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients, but that can change as we...
