![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Healthy Aging Through Exercise and Hormones
Melanie Griffin: Welcome back to the Better For You podcast. Today, I’m so excited to have our guest, Dr. Brett Osborne, with us. He’s a board-certified neurosurgeon,...
Bountiful Benefits of Red Light Therapy: Anti-Aging, Heart Health, Sleep and More
Red light therapy has recently exploded in popularity, with TikTok influencers sharing their experiences with at-home devices while spas and wellness centers add services. More clinical trials...
Eating Our Way to a Better Old Age
Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being,...
Want to reach age 70 without chronic diseases? Start now, with these foods
With life expectancy rising among older adults, promoting healthy aging has become a global priority to help people live long, healthy and productive lives.There’s convincing evidence from...
How Cold Water Rewires Your Cells to Fight Stress and Aging
Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to...
This 62-calorie snack can prevent cancer, improve sleep and more
In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits.
This ancient fruit was once regarded as a symbol...
Eating these nutritious foods could improve healthy aging
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging.That’s according to a new study from the Harvard T.C. Chan School of Public...
Very low-calorie ketogenic diet may help reverse biological aging
Share on PinterestA new study from Spain examined the connection between obesity and epigenetic aging. Epigenetic aging refers to how the body ages at a molecular level;...
30-year study reveals keys to ‘healthy aging’
A 30-year study has concluded that limiting ultra-processed food and at least moderate amounts of meat increased the capacity to reach age 70 without chronic disease.
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Ageing parents should add four protein sources to their regular diet to stay strong...
Ageing parents should...
