![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Very low-calorie ketogenic diet may help reverse biological aging
Share on PinterestA new study from Spain examined the connection between obesity and epigenetic aging. Epigenetic aging refers to how the body ages at a molecular level;...
30-year study reveals keys to ‘healthy aging’
A 30-year study has concluded that limiting ultra-processed food and at least moderate amounts of meat increased the capacity to reach age 70 without chronic disease.
Source link...
Ageing parents should add four protein sources to their regular diet to stay strong...
Ageing parents should...
Meals for healthy aging now easier when dining out
Catch Table teams up with geriatrics professor to promote slow-aging meals Restaurant reservation platform...
Study Says This Supplement Could Slow the Aging Process
Researchers just discovered yet another reason you might want to take an omega-3 supplement. When they analyzed data from 777 participants age 70 and older in the...
Research indicates eating well in your 40s could lead to healthier 70s
A new study released this week by researchers reveals that eating a diet rich in plant-based foods with a low to moderate intake of meat can help...
A 30-Year Study May Have Found The Single Best Diet For Healthy Aging :...
Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in...
This type of diet could help you be disease-free at 70, says research
Aging goes hand in hand with your body becoming weak and more susceptible to diseases. Our bodies experience processes like immunosenescence, which marks a decline...
This Doctor Discovered a Missing Nutrient—And It Could Be the Key to Healthy Aging...
What do dolphins, a Navy research program, and a mysterious fat molecule have in common? According to Dr. Stephanie Venn-Watson, they may hold the secret to aging...
![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/1743196419_New-study-links-daily-speech-to-better-cognitive-health-in-324x235.jpg "New study links daily speech to better cognitive health in older adults")
New study links daily speech to better cognitive health in older adults
A new study published in Scientific Reports has found that older adults who talk more throughout their day tend to perform better on tests of cognitive ability—particularly...
