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Lincoln – September is Healthy Aging Month, a time to celebrate and recognize the positive aspects of leading a long and healthy life.
The Department of Health and Human...
The “blue zone” diet and lifestyle: Why centenarians are anything but blue
Many people think of nutrition and exercise as a prescription that requires a great deal of willpower to follow. Each day, someone might push themselves to consume...
Philosopher Wins $3.8m Grant for Work on Aging & Loneliness
John Beverley, assistant professor of philosophy at the University at Buffalo (SUNY), has been awarded a $3.8 million grant from the National Institute on Aging for a...
Extension to host conference to help combat elder fraud
According to the FBI, a total of $3.4 billion in losses from elder fraud were reported in 2023, and elder fraud complaints increased by 14% from the...
What Is the Planetary Health Diet? And Is the PHD Right for You?
Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent meal plan. My twenties were...
Try the MIND diet for better brain health, plan a trip to help slow...
Hello, wellness enthusiasts. My name is Kaitlin, and I’m here to share this week’s tips for leading your happiest, healthiest life.The cooler temperatures mean it’s finally safe...
Diabetes drug metformin may slow down biological clock
Share on PinterestIn a new study conducted in cynomolgus monkeys, researchers have shown that metformin, a medication used to treat type 2 diabetes, can slow aging in...
How 5 women lowered their biological age by an average of 5 years
Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to recent research.
Six women between the ages of...
