![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
One type of dietary pattern may increase chances by 86%
Share on PinterestPeople are living longer than ever before, and it is natural to want to know how to age healthily. Previous research has shown that certain...
Eating better in midlife helps you age with strength
Healthy eating has always been a hotly debated topic, but fresh findings now connect balanced meals in midlife to a stronger chance of enjoying life in one’s...
5 Reasons Why Active Seniors Should Visit National Parks This Summer
National parks offer seniors mental health benefits, increased vitamin D, and regular exercise. Start planning your visit now!
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How science and daily habits preserve brain function
Key nutrients like omega-3 fatty acids, curcumin, and NAD+ are important for maintaining cognitive function, but their effective delivery to the brain is hindered by the blood-brain...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study...
Reviewed by Dietitian Annie Nguyen, M.A., RD"Key Takeaways"A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging.The best...
This Diet Could Help You Reach 70 in Good Health
Key TakeawaysA new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging.The best diet adhered to the Alternative Healthy...
Strathcona County prioritizes healthy aging through new framework
Breadcrumb Trail LinksNewsLocal NewsPublished Mar 27, 2025 • Last updated 1 hour ago • 5 minute readWith the approval of the plan, the county will create an implementation...
PAHO and AFSM promote discussion on resilience for healthy aging – PAHO/WHO
Washington, D.C., March 26, 2025 (PAHO) - The Pan American Health Organization (PAHO), in partnership with the Association of Former PAHO/WHO Staff Members (AFSM), hosted a webinar...
California Department of Aging improving older adult nutrition
Thursday, March 27, 2025 9:07PMFor the past 50 years, the California Department of Aging has worked to improve access to healthy food for older adults across the...
