![[Adobe Stock]](https://overfiftylife.com/wp-content/uploads/2025/03/Cardiovascular-endurance-linked-to-better-brain-health-in-aging-women-218x150.jpg "Cardiovascular endurance linked to better brain health in aging women, study finds")
Study Shows Longer-Term Mixed Nut Consumption May Reduce Cardiovascular Risk in Older Adults
BARCELONA, Spain — Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients. The study showed that longer-term consumption...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
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The changing nutritional needs of older adults and how to meet them
As people age, their nutritional needs change. Most older adults fail to meet federal dietary guidelines, but here's what to know to fix that.
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Eating eggs linked to better heart health, lower risk of premature death
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing....
Wine In Moderation With Mediterranean Diet May Benefit Heart Health
Share on PinterestNew research suggests that low to moderate wine consumption as part of the Mediterranean diet could help lower the risk of heart disease.Experts caution there...
Woman’s Club of Steubenville focuses on importance of heart health | News, Sports, Jobs
FOCUSING ON HEART HEALTH — During Monday’s meeting of the Woman’s Club of Steubenville, officials from the Jefferson County General Health District spoke to members about the...
What makes a breakfast heart-healthy?
Share on PinterestFor a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a...
Does Having a Pet Help With Physical Health?
The older we get, the more important it is to stay active, see our doctor regularly, and keep stress to a minimum. Healthy lifestyle habits—like exercising and...
How Breakfast Affects Cardiovascular Health
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Study pinpoints the percentage of daily calories individuals should consume in their morning meal
BARCELONA — Mom always said breakfast was the most...
