Cholesterol and dementia: What is the link?
Share on PinterestCholesterol is an essential fatty substance produced by the liver, and consumed in food.However, high levels of cholesterol can cause health problems, including coronary heart...
Older Adults Need as Much Sleep as Younger Adults, Experts Advise | VIDEO
According to experts, adults aged 65 and older are advised to get the same amount of sleep as younger adults.
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Healthy resting heart rate by age
You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating...
How a Heart-Healthy Lifestyle May Slow Biological Aging
Certain lifestyle habits such as maintaining a healthy diet and getting enough physical activity may slow the process of biological aging, a new study found.
The...
Superfoods for brain, heart, bone and overall health in older adults – Deseret News
Maintaining a healthy diet during older years can promote healthy aging and protect the body against diseases that older adults are at higher risk for, such as...
Expert Picks – Forbes Health
Nutrition experts say the following nutrients are particularly important for healthy aging.
B Vitamins
B vitamins are necessary for proper brain function, research suggests. The dementia assessment Dr. Kapur...
Low physical function tied to higher cardiac risk in older adults
Community-dwelling older adults who have lower physical function are at increased...
Just 3,600 Steps a Day Can Reduce Heart Failure Risk in Older Women
Key Takeaways
New research finds that taking 3,600 steps a day can help lower heart failure risk in older women.The findings also apply to a specific type of...
DECIDE-Salt Study Finds Salt Substitutes Help to Maintain Healthy Blood Pressure in Older Adults
February 14, 2024 — The replacement of regular salt with a salt substitute can reduce incidences of hypertension, or high blood pressure, in older adults without increasing...
