Study Shows Longer-Term Mixed Nut Consumption May Reduce Cardiovascular Risk in Older Adults
BARCELONA, Spain — Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients. The study showed that longer-term consumption...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
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Heart Rhythm Complexity Predicts Cognitive Decline in Older Adults
New research reveals that the complexity of your heartbeat pattern may predict how well your memory and thinking skills will hold up as you age. A study...
Forget 10,000 steps: Harvard study reveals how far you really need to walk for...
The age-old fitness mantra of taking 10,000 steps a day just got a major update. A landmark study published in the British Journal of Sports Medicine by...
Study reveals minimum steps for longevity and heart health benefits in older women
Tracking daily steps has become a staple exercise metric as smart devices keep count with...
How many steps are enough for heart health? For older adults, new study says...
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.View on euronews
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Mental health disorders rising among older adults: Understanding the causes, risks, and ways to...
Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of...
How many steps are enough to boost seniors’ heart health? Under 10,000
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.
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How playing group games like bingo supports health and longevity in older adults |
Playing bingo is more than a leisurely pastime; it can have significant health benefits for older adults. A study published in the American Journal of...
Most US adults have hearts older than their actual age; 7 simple habits to...
Turns out, you’re not exactly ‘child’ at heart!A new nationwide study has shed light on a concerning trend: most American adults have hearts that are...
