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Over Fifty Life
Fitness
John Hamwey Retires After Leading Senior Fitness Class for 15+ Years
Free Senior Fitness Series happening now at Joe Louis Greenway
Chair yoga’s benefits range from emotional health to fall prevention
Silver Foxes, Grey Wolves Senior Fitness Class Live on Around Town…
Seniors Are Skipping AI. This Gym Has a Human Fix
Nutrition
Healthy Breakfast May Help Lower Cardiovascular Disease Risk
I Always Make This 3-Ingredient Dinner When I Get Home from…
4 Supplements You Shouldn’t Take for Immune Health
Avocados for weight loss: How does it help
10 ‘Healthy’ Foods That Are Secretly Ruining Your Gut Health
Chronic Conditions
Your Heart May Be Aging Faster Than You Realize – Are…
Over 60? 10 Everyday Habits Hurting Your Heart Health — Best…
Promising vitamin D link may lower blood pressure
Heart attack mortality rate significantly drops in US; Three other heart…
How to adapt your routine
Mental Health
Delhi govt to launch 4-tier mental health programme for children, workers…
UCSD plans to close geriatric psych unit from its senior programs
Mental health: Delhi govt to launch 4-tier programme for children, workers…
Jacksonville Memorial Hospital launches wellness program for seniors
Steps seniors can take to support mental, physical health
Prevention
Arnold Schwarzenegger on how to stay healthy at age 50, 60…
The key to healthy aging? Eating variety of these kinds of…
Just 5 minutes a day of these exercises can sharpen your…
Want to Live to 115? Here’s What Research Says You Should…
Microscopic structural changes in the aging heart may reduce risk of…
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