Just a half hour of this activity each week may boost your heart health
Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.
Updating its 2007 guidelines on resistance...
Low physical function tied to higher cardiac risk in older adults
Community-dwelling older adults who have lower physical function are at increased...
What’s Causing that Fluttering in Your Chest?
Do scary movies make your heart skip a beat? Or maybe you notice a weird fluttering feeling in your chest just as you’re...
How Mild COVID-19 Impacts Heart Health: What New Research Reveals
Even Mild COVID-19 Can Impact Heart Health Here’s How
Source link
COVID Infection Can Age Blood Vessels and Weaken Heart Health, Especially in Women
The list of lingering COVID side effects seems to go on forever, and now there’s another complication to consider. Those who’ve been infected with COVID — especially...
Heart health myth? Half of US adults still believe in outdated aspirin advice
An aspirin a day, keeps a heart attack away?Seems like the decades-old medical advice is outdated now.A new survey reveals that about half of U.S....
Heart Disease Statistics and Risk Factors in the US
Cardiovascular disease is a major cause of death and disability in the United States. This includes the different conditions that fall under the umbrella of cardiovascular...
Promising vitamin D link may lower blood pressure
Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for blood pressure management in older adults struggling with weight issues....
Your heart might be decades older than you are
Your heart might be functioning as if it’s decades older than your chronological age, particularly if you carry excess weight or live with chronic health conditions. The...
Sound Living: Heart Health for Older Adults – 2/22/2025
https://audioboom.com/posts/8656071.mp3
February is National Heart Month. This year’s theme is “Know Your Numbers, Own Your Heart” which emphasizes the importance of understanding and managing key cardiovascular risk factors,...
