Keeping fit may help lower dementia risk
Share on PinterestDementia affects more than 55 million people worldwide, with 10 million diagnosed every year.Studies suggest that keeping fit helps to reduce the risk of cognitive...
Understanding Resting Heart Rate for Seniors: Why It Matters
Maintaining heart health is important for everyone, but it becomes increasingly important as we age. For seniors, knowing your resting heart rate can not only provide valuable...
How Breakfast Affects Cardiovascular Health
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Study pinpoints the percentage of daily calories individuals should consume in their morning meal
BARCELONA — Mom always said breakfast was the most...
Breakfast Is The Most Important Meal For Your Heart In The Day, Finds A...
A new study by the Hospital del Mar Research Institute in Spain has highlighted the profound impact of breakfast on cardiovascular health, especially for older adults. Published...
Does Having a Pet Help With Physical Health?
The older we get, the more important it is to stay active, see our doctor regularly, and keep stress to a minimum. Healthy lifestyle habits—like exercising and...
What makes a breakfast heart-healthy?
Share on PinterestFor a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a...
Is Red Wine Really Good For Your Heart? A Surgeon’s Perspective
For years, red wine has been hailed...
Wine In Moderation With Mediterranean Diet May Benefit Heart Health
Share on PinterestNew research suggests that low to moderate wine consumption as part of the Mediterranean diet could help lower the risk of heart disease.Experts caution there...
The changing nutritional needs of older adults and how to meet them
As people age, their nutritional needs change. Most older adults fail to meet federal dietary guidelines, but here's what to know to fix that.
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