exactly how many steps seniors need for a 50% lower heart risk
The simple act of walking may be the most powerful tool seniors have for protecting heart health. Recent research reveals that a specific number of daily steps...
Managing my health as I age is confusing and exhausting. How do I balance...
A Chronicle reader asks how to deal with health care exhaustion, especially for older adults who may be managing multiple complex conditions. Experts weigh in with tips.
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AgeTech Standards Aim to Enhance Senior Living
The global population is getting older. By 2030 there will be nearly 1.5 billion people who will be at least 60, according to the World Health Organization.Studies...
Simple diet changes slash fracture risk
A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and heart disease, offering hope...
Exercise not enough to offset effects of poor sleep
Share on PinterestA study led by researchers from Uppsala University examined how sleeping poorly can affect the body — specifically heart health. In the crossover study, scientists...
Cardiologists share 10 daily habits that hurt your heart: Too much salt to lack...
When we think of heart disease, we often imagine it as a jolt — a heart attack, a stroke, or a medical emergency that arrives without warning....
Anxious Mondays Leave Lasting Mark on Stress
Summary: A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential consequences for heart health. Researchers found older adults...
How the Risks of Drinking Increase in Older Age
Alcohol can present health problems for even light or occasional drinkers.
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Your Heart May Be Aging Faster Than You Realize – Are You at Risk?
MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the University of East Anglia (UEA) have created a powerful new way...
