For women over 60, here’s the number of daily steps needed to protect heart...
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Lack of exercise during free time may raise death risk
Share on PinterestResearchers from Massachusetts General Hospital conducted a study about cardiovascular deaths and found that lack of exercise during free time increases the risk of death....
Is a Nuclear Stress Test Safe for Elderly People?
A stress test can help doctors diagnose certain heart conditions, but it’s a good idea to consider ages when deciding who might undergo this exercise-based screening.A nuclear...
An aspirin a day? Some older adults who take it may be following outdated...
One in four older adults take aspirin at least three times a week, mostly in hopes of preventing heart attacks and strokes, a new poll shows.But many...
6 Advantages You Gain from Running
Despite what you may have been told, running has no cut-off age. You don’t have to slow down once you hit a particular milestone or switch to...
Taking CoQ10 to Lower Blood Pressure
Coenzyme Q10, also known as CoQ10, is a naturally occurring nutrient that is believed to help with high blood pressure and other cardiovascular (heart) conditions. It...
Use of salt substitutes linked to lower risk of high blood pressure
Older adults who use a salt substitute are 40% less likely to develop high blood pressure compared to those who use regular salt, a new...
Forget 10k? Scientists reveal how many steps cut senior heart failure risk
It's no secret that physical activity is good for our heart. But how many steps do we really need to be taking to keep our heart healthy...
Study identifies optimal daily steps for heart failure prevention in older women
The science is clear that movement is good for our bodies as we age. But...
